• Mindfulness in Nature
  • Forest Bathing
  • Your guide
  • Contact
Menu

FORESTERRA

planting seeds for change
  • Mindfulness in Nature
  • Forest Bathing
  • Your guide
  • Contact
 

Mindfulness is paying attention to the present moment without judgement.
It is characterised by curiosity and kind discipline.

Mindfulness is an ancient Buddhist practice to awaken our consciousness .
It helps us to live in harmony with ourselves and the world around us.

Mindfulness is a long life practice.

 
prev / next
Back to Mindfulness in Nature
mathieu-perrier-1224859-unsplash.jpg
0
Wat is MBSR
Brain.jpeg
0
Waarom MBSR
michel-paz-330665-unsplash.jpg
0
Samen Veerkrachtig

Keep up to date!

Subscribe to the newsletter.

Thank you!